It’s well documented that exercise is critical for a Person with Parkinson’s (PwP) to maintain physical as well as mental fitness. Here is a link to an excellent article on just how exercise can help alleviate symptoms and what types of exercise are most beneficial.
PERSONALLY FIT - Tuesdays & Thursdays 2pm - 3pm
Class is currently being held on Zoom
Parkinson's exercise classes at Personally Fit in Rancho Bernardo (Fee charged).
Call 858-485-6706 for more information. Silver Sneakers accepted for entrance.
ROCK STEADY BOXING - various North County sites and days. Check their national website for a location near you www.rocksteadyboxing.org/