North County Parkinson's Support Group

North County Parkinson's Support GroupNorth County Parkinson's Support GroupNorth County Parkinson's Support GroupNorth County Parkinson's Support Group
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North County Parkinson's Support Group

North County Parkinson's Support GroupNorth County Parkinson's Support GroupNorth County Parkinson's Support Group
  • Home
  • Donate
  • NCPSG Meetings
  • Education & Resources
    • Newly Diagnosed
    • Why Check Us Out
    • Newsletter
    • This Month's Activities
    • Resources & Links
  • Programs/Scholarships
    • Social Gatherings
    • Exercise Programs
    • Therapeutic Singing
    • Research Opportunities
    • Volunteering
    • Scholarship Opportunities
  • About Us
    • History & Purpose
    • Board of Directors
    • Annual Budget
    • Gallery
  • Contact Us

Physical Exercise

It’s well documented that exercise is critical for a Person with Parkinson’s (PwP) to maintain physical as well as mental fitness.  Here is a link to an excellent article on just how exercise can help alleviate symptoms and what types of exercise are most beneficial.  

Click here to read article:

Exercise Programs



 PERSONALLY FIT - Tuesdays & Thursdays 2pm - 3pm

Class is currently being held on Zoom

Parkinson's exercise classes at Personally Fit in Rancho Bernardo (Fee charged).

Call 858-485-6706 for more information. Silver Sneakers accepted for entrance.
 

ROCK STEADY BOXING - various North County sites and days. Check their national website for a location near you www.rocksteadyboxing.org/

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(760) 201-5773 - info@ncpsg.org