Physical Exercise

It’s well documented that exercise is critical for a Person with Parkinson’s (PwP) to maintain physical as well as mental fitness. We sponsor an exercise program at Encinitas Elks Lodge weekly on Tuesdays and Thursdays, and support a program for PwP at Tri-City Hospital every Friday.

Tri-City Wellness Center Carlsbad offers Parkinson’s-focused programs, including Dance for Parkinson’s. Rock Steady Boxing and other Parkinson’s exercise programs abound in North San Diego County

Exercise Programs

CARDIFF LOCATION - Tuesdays & Thursdays 11am - noon (NCPSG Sponsored)

Encinitas Elks Lodge, 1393 Windsor Rd., Cardiff.
Take I-5 to Santa Fe exit east to Windsor Rd. and turn right. (Fee Charged)

Call Betty Byrd 760-635-1144

OCEANSIDE LOCATION - Fridays 11am – noon

Tri-City Hospital, 4002 Vista Way, Oceanside,
Assembly Room, check room on arrival. (Free) Free Valet Parking available.

Call Tracy Park, PT, 760-940-3617

MEDICAL INTEGRATED PROGRAM - Mondays through Saturdays

Tri-City Wellness Center, 6250 El Camino Real, Carlsbad

Parkinson’s exercise class. A variety of Parkinson’s related group and individual exercises. (Fee charged)

Call Susan Webster 760-931-3171

PERSONALLY FIT - Tuesdays & Thursdays 2pm - 3pm

Parkinson's exercise classes at Personally Fit in Rancho Bernardo (Fee charged).

Call 858-485-6706 for more information. Silver Sneakers accepted for entrance.

ROCK STEADY BOXING - various North County sites and days. Check their national website for a location near you www.rocksteadyboxing.org/