Physical Exercise
It’s well documented that exercise is critical for a Person with Parkinson’s (PwP) to maintain physical as well as mental fitness.
Exercise Programs
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PERSONALLY FIT - Tuesdays & Thursdays 2pm - 3pm
Class is currently being held on Zoom
Parkinson's exercise classes at Personally Fit in Rancho Bernardo (Fee charged).
Call 858-485-6706 for more information. Silver Sneakers accepted for entrance.
ROCK STEADY BOXING - various North County sites and days. Check their national website for a location near you www.rocksteadyboxing.org/